The best temperature for sleeping according to science


KOMPAS.com – There are many things that affect the quality of our sleep, including the room temperature.

When we sleep in a room where the temperature is too hot or too cold, we feel uncomfortable, so we can easily wake up while sleeping.

So what is the best room temperature for sleeping, according to science?

Best temperature for sleeping

In a Cleveland Clinic report, sleep psychologist Michelle Drerup, PsyD, said the best bedroom temperature is 60 to 65 degrees Fahrenheit (15 to 19 degrees Celsius).

According to Drerup, the bedroom needs to be cool, dark and quiet in order to sleep comfortably and well.

Also read: Feet hurt when you wake up, what is the cause?

If the bedroom is too hot or too cold, we are likely to wake up quickly. A study suggests that too much exposure to heat or cold is directly linked to increased alertness and decreased rapid eye movement (REM) sleep (the stage in which a person dreams).

Drerup explains that thermoregulation is crucial to staying in the restorative phase of slow-wave sleep. This is an important phase where we rest the most.

What are the effects of sleeping at temperatures that are too high or too low?

When the room temperature is above the optimal temperature, we can feel restless.

As Healthline reports, restless sleep in a hot room can be caused by a decrease in slow-wave sleep, or rapid eye movement (REM) sleep. In addition to heat, humidity can also cause sleep problems.

Also read: 4 Benefits of Wearing Socks While Sleeping

Then a 2012 study looked at participants who slept half-naked and found that their sleep was more affected by cold temperatures than warm temperatures.

However, these participants did not have blankets or other bedding to keep warm.

Generally, the cold does not affect our sleep cycle, but it can make it difficult to sleep and affect other aspects of our health.

If we are too cold while sleeping, the body can change its cardiac autonomic response.

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