News about the Indonesian national team: The squad of the Indonesian women’s national team, which will compete in the Women’s Asia Cup 2022 in India in January 2022, will start its first training session on Sunday (12.12.) At Madya Stadium in Senayan Jakarta. .

The training session, which started this morning at 6:00 a.m. WIB, lasted two hours and was led directly by the coach of the Indonesian women’s national team, Rudy Eka Priyambada.

The players who were called to the training camp (TC) this time were given several training menus, starting with warming up with a foam roller on the mat, to rondos and pressing to ball control.

At the beginning of this first TC, players had to jog for 15 minutes at the beginning of the exercise to test their physical endurance.

“Today we are doing our first training with players who have been called to participate in the TC. On the first day, I first look at the condition of the players. 20 players who were called up during the last qualification and 20 other players who entered the TC this time. This is an opportunity for players called up after their performance at last National Sports Week (PON), “said Rudy Eka, as reported on the PSSI official website.

Rudy added that during the first week of TC for the Indonesian women’s national team, he will initially focus on restoring the players’ condition. Considering that after the Asian Women’s Cup qualifying round ended last September, the players were sent back to their respective regions.

“The first week will be focused on getting the players back in shape first. Their feel and play will be lost so they need to be returned first,” he said.

Ayu Lidya, one of the Indonesian women’s national team players, said the training session on the first day included high-intensity training. The Bali United player also admitted he was still focused, especially as competition for tickets for the main squad was very tight.

“In my opinion, today’s training is highly intensive, especially for several weeks without training together. It’s nice to have the opportunity to join the national TC team again this time. What is certain is that we have to concentrate and do our best to achieve our goals, “explained Lidya.

The Indonesian women’s national team is preparing for the 2022 Asian Women’s Cup, which will be held in India in January 2022. Garuda Pertiwi’s squad is in Group B along with Australia, Thailand and the Philippines. Later, only two countries from each group qualify with championship and runner-up status and the best third place for the quarter-finals or the knockout round .

Article tags: indonesian women’s national team, asia cup, rudy

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