Heat wave hits India. Do these 7 things to protect yourself from heat exposure

Liputan6.com, Jakarta Delhi is being hit by a scorching heat wave with maximum temperatures touching 40 degrees Celsius. According to a report from the University of Cambridge, around 90 percent of India is in the danger zone due to the heat wave.

Heat waves, dehydration, heat exhaustion and heat cramps are just some of the health problems that high temperatures can cause. Several deaths due to heat stroke occur in India during summer.

Therefore, in these circumstances, it is very important to take all necessary precautions to avoid the negative effects of high heat. Below you will find tips for protecting yourself from heat, compiled from: Indiatvnews:

1. Wear light clothing

Your skin needs to be able to breathe, even in the hotter months of the year. Wear light clothing, light fabrics, and light colors to avoid heat build-up in this situation.

2. Take a cold shower

Another fantastic strategy for staying active in the summer is showering with cold water. Try to get up early to take a cold shower, even though the water in the tank may warm up due to the intense heat.

3. Stay hydrated

Because heat causes a loss of electrolytes, excessive fatigue can occur in the summer. By preventing dehydration and promoting weight loss, adequate fluid intake can help replenish electrolyte losses.

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