Bisnis.com, JAKARTA – In addition to fatigue, coughing, muscle and joint pain, many patients also report an impaired sense of smell and taste COVID-19 who has recovered.
Many infected with the delta variant of the SARs-CoV-2 virus during the second wave of COVID-19 in India complained of loss of sense of smell and taste or anosmia.
Many others continue to suffer from parosmia, a type of olfactory disorder that causes a distorted odor long after they’ve recovered.
To date, there is no proven or definitive treatment to regain the sense of smell. However, smelling exercises are said to be safe exercises for treating the same.
Smell training, or smell training, is a simple and safe exercise that helps people regain their sense of smell after illness or injury. It is said to be an effective natural remedy for patients suffering from olfactory disorders or olfactory disorders.
This exercise involves smelling a series of four strong odors, preferably essential oils, twice a day and is useful for those who have long-term smell loss due to COVID-19.
While research shows that it helps connect the olfactory nerve to the brain, there is no evidence that it helps regain the sense of smell.
An essential oil that can help restore a lost sense of smell
dr Nicole Aaronson said treating smell loss depends on the cause. There are medical interventions that can help, as well as home care.
However, he believes that “olfactory training is the mainstay of medicine.”
“In smell training, the patient smells a series of four strong odors found in a person’s home or in the form of essential oils. Each scent is gently inhaled for 20 seconds. This process is repeated three times a day for 6 weeks. Normally, requires a long-term commitment to see improvement,” he added.
according to dr Aaronson, some fragrances that can treat anosmia and paranosmia are as follows:
– mint leaves
– Ground coffee
Research also shows that essential oils like rose, eucalyptus, lemon, and clove can help treat olfactory loss.
Besides practicing your sense of smell, you can also use castor oil to treat anosmia, which is a partial or complete loss of smell. It contains ricinoleic acid, the active component that helps restore odor loss.
You can also use ginger, which is a staple in the kitchen. It has a distinctive aroma that is also used during smell training.
Finally, salt irrigation is also a widely used method. If you’ve lost your sense of smell due to allergies or a sinus infection, the salt water rinse will help flush the allergen out of your nasal passages.
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